Rolfing Melbourne Blog​

Deep Tissue Release

Rolfing and Muscle Coordination

Understanding the Dynamics of Movement: “When Flexors Flex, Extensors Extend” In human movement, muscles must coordinate effectively to maintain balance and function. This fundamental principle was identified by Dr. Ida Rolf, the founder of Rolfing Structural Integration, encapsulated in her statement: “When flexors flex, extensors extend.” This observation underscores the

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