Posture and Alignment


Aches and Pain

You are likely to have less pain and tension in you body as your body becomes more balanced and symmetrical. You may be better able to adapt to issues such as Scoliosis that have the potential to affect posture and overall wellbeing.



You will have easier movement and a wider range of motion in the joints. Older people will appreciate a sense of youthfulness as earlier movement patterns are restored. 



You will use less energy for any given movement and perform movements with increased ease and greater efficiency.


Stress and Well-being

You may experience considerable psychological growth as the emotional history stored in your body is released. A freer, more responsive body will support you in every part of your life.