BENEFITS OF ROLFING
Posture and Alignment
You will sit and stand straighter and taller with less effort. You will breathe more easily and fully, and look and feel lighter. Improved posture will assist you further take control of your body and its unique characteristics.
Aches and Pain
You are likely to have less pain and tension in you body as your body becomes more balanced and symmetrical. You may be better able to adapt to issues such as Scoliosis that have the potential to affect posture and overall wellbeing.
Flexibility
You will have easier movement and a wider range of motion in the joints. Older people will appreciate a sense of youthfulness as earlier movement patterns are restored.
Performance
You will use less energy for any given movement and perform movements with increased ease and greater efficiency.
Stress and Well-being
You may experience considerable psychological growth as the emotional history stored in your body is released. A freer, more responsive body will support you in every part of your life.