Posture and Alignment

You will sit and stand straighter and taller with less effort. You will breathe more easily and fully, and look and feel lighter.

Aches and Pain

You are likely to have less pain and tension in you body as your body becomes more balanced and symmetrical.

Flexibility

You will have easier movement and a wider range of motion in the joints. Older people will appreciate a sense of youthfulness as earlier movement patterns are restored. 

Performance

You will use less energy for any given movement and perform movements with increased ease and greater efficiency.

Stress and Wellbeing

You may experience considerable psychological growth as the emotional history stored in your body is released. A freer, more responsive body will support you in every part of your life.